Raw Food Kickstart
$99 $59 | | 31 HQ video| 190 minutes (3.2 h) video| 8 lessons >> 29 recipe lessons | 1 quiz | access to online community
Raw (living) food contains high vibrational energy & light. If it's true that “we are what we eat” then how do you look at the food that you put in your body?
Do you want to become vibrant, happy, and healthy? Start enjoying delicious high-vibe food that helps you to connect within & the world around you.
Join our Raw Food Kickstart online course to discover the healing world of raw food.
Yes! I want to enroll nowLearn Sayuri's secrets to making raw living life-style easy and fun
As a founder of “Sayuri Healing Food” Café & Academy, and with her long experience as a retreat chef, she will share her passion & tricks & tips on how to make easy healthy food delicious, satisfying, colorfully appealing to your family & loved one, the young & old, yogis to athletes. She has been teaching hundreds of students from around the world how to create beautiful raw food and now, you can learn it, right in your home kitchen
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Discover the powerful world of raw food
You will learn about the basic principles of raw food, how to make could-be-intimidating raw food preparation into something simple and encouraging to discover how preparing food can be fun, creative, and heart-nourishing.
Enroll Now
Enroll Now in "Raw Food Kick-Start"
Discover the magical world of raw food and learn how to prepare colorful dishes that make you feel healthy and vibrant.
Get lifetime access to 29 detailed video lessons with delicious raw vegan recipes, a complete coursebook, and a supportive student community.
What you will get out of this course?
Introduction To Raw Food
- What is raw food and how it can benefit your everyday life.
- Benefit of activating and soaking nuts - and how to do it.
- How to prepare nut milk at home.
- How to start your day with a healthy and nutritious chia pudding.
Raw Italian Menu
- How to make raw vegan pasta using healthy and colorful vegetables.
- A fail-proof marinara sauce that your whole family will love.
- How to prepare a raw parmesan from nuts that perfectly complements your pasta bowl.
Fermented Drinks
- Health benefit of fermented drinks.
- How to easily make your own kombucha and water kefir.Â
Dehydration & Fermented Nut Cheese
- What is dehydration and how to use the dehydrator.
- How to make a nutritious raw vegan bread.
- How to prepare a tangy and flavorful fermented nut cheese that goes perfectly with your bread.Â
Raw Desserts: Brownies, Chocolate Ganache, And Berry Cheesecake
- How to use nuts and dried fruits to create your own delicious raw vegan brownies and cakes.
- How to create a soft and creamy filling for any cheesecake - and how to give it a beautifully shaped pattern.
American Diner
- How to prepare delicious raw vegan burger patties.
- How to make healthy and delicious raw vegan ketchup and mayonnaise.
- How to plate your burger and garnish it beautifully.Â
Japanese Menu
- How to prepare a flavorful raw vegan “un-tuna” pâtĂ©.Â
- How to make a ginger sesame sauce for your sushi rolls.Â
- How to prepare your raw vegan sushi in the simplest way.
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- All the tips and tricks to make vegan cheese tasty, exciting, satisfying, comforting for yourself, your family and friends from internationally renowned, plant-based, vegan chef, Sayuri’s video lessons of her 20 years of experience in this field
- Online support from our team for your questions
- Support through the online community to inspire each other, share your creations, and exchange information with your colleagues.
- Reimagine your take on vegan cheeses.
- This course may inspire you to transform your lifestyle into healthier and vibrant living!
What is the curriculum?
LESSON 1 RAW FOOD BASIC
Recipe 1: Nut Soaking, Activating & Nut Milk
Recipe 2: Chia Porridge
LESSON 2 SIMPLE ITALIAN MEAL
Recipe 1: Zucchini Pasta
Recipe 2: Marinara Sauce
Recipe 3: Raw-mesan
Recipe 4: Pasta Assembling
LESSON 3 FERMENTED DRINKS
Recipe 1: What is Fermentation
Recipe 2: Water Kefir
Recipe 3: Kombucha
LESSON 4 DEHYDRATION, BREAD & NUT CHEESE
Recipe 1: Dehydration Technic
Recipe 2: Essential Ingredients
Recipe 3: Bread Loaf
Recipe 4: Fermented Nut Cheese
Recipe 5: Bruschetta
LESSON 5 RAW DESSERTS I
Recipe 1: Intro to Raw Desserts
Recipe 2: Natural Sweeteners
Recipe 3: Chocolate Ganache
Recipe 4: Chocolate Brownies
Recipe 5: Brownie Assembling
LESSON 6 RAW DESSERTS II
Recipe 1: Ingredients for Raw Cheesecake
Recipe 2: Cheesecake Crust
Recipe 3: Cheesecake Filling & Swirl Technique
LESSON 7 AMERICAN DINER
Recipe 1: Burger Patties
Recipe 2: BBQ Ketchup
Recipe 3: Mayonnaise
Recipe 4: Burger Assembling
LESSON 8 JAPANESE FLAVOR
Recipe 1: Un-Tuna Pate
Recipe 2: Ginger Sesame Dressing
Recipe 3: Nori Roll
When you purchase the course, what else do you need to buy?
The Main equipment that we use is a blender. To create the nice and smooth cheese, we recommend the good quality high-power blender but there are wide price ranges to purchase it, so you can buy at your own budget.
Food processor is useful to have to blend the ingredients into chunky for some items such as burger pate, cheesecake crust, raw-parmesan etc.
You can start with cheap food processor before investing in a more costly one if your budget is tight.
Dehydrator is used only for 2 recipes to make raw bread loaf and Burger Patties. So, if you do not have it yet, it is okay just to watch those lessons and see if you want to purchase later! A dehydrator is not necessary for simple raw preparation, but it expands the possibility for more elaborate, gourmet raw cuisine.
Basic cooking tools such as mixing bowls, spatulas, a set of measuring spoons, a set of measuring cups and a kitchen scale are needed to follow the recipes.
For the other small tools and groceries, you can download the list for your referenc
*Many tools on this list are NOT a must and you can find the way around if you do not have. You can always ask questions how to and what to replace.
*Many ingredients on this list are NOT a must. You can be creative to use of what you have seasonally and geographically and we talk about it on the lessons. You can always ask for help if you need to know what to replace with for certain ingredients.
When can I start? is there any expire date?
You can start any time at your own pace and learn on your own pace! You can always repeat watching videos anytime. The course is for your lifetime and there will be no expiration to complete the course BUT: we highly recommend you aim to complete the entire course within 6 months to make sure the information you learn can be applied during your assessment and while it is fresh
Frequently Asked Questions
When does my course begin?
After you purchase your course, you can start anytime you wish. There are no specific start dates.
How and when do I attend class?
Your course is available 24/7 from any internet enabled device. The program is self-paced, meaning there are no specific dates to attend class. You will have lifetime access to your course content.
Is there a time limit to complete this course?
No, there is not. The course is self-paced, so you are not required to be online at any particular time. It is available to you 24/7 from any internet enabled device. You will have lifetime access to the program.
For how long do I have access to the program?
Once you purchase the course, you have lifetime access to the course.
What type of support do I get with this course?
There are many opportunities for interaction, engagement, and support throughout your course. As an instructor-guided course, you will have an opportunity to interact with our instructors in multiple ways. This includes communication with teachers directly and our community. Additionally, there is a Facebook Group called ’Sayuri Healing Food Academy' to engage with classmates and your instructional team. Contact [email protected] if you need assistance.
Are there any prerequisites or requirements to take this course?
While there are no formal prerequisites, we do have expectations that you are passionate about healthy food and choices as we are, you are open minded and excited to learn something new, have the desire to take the time to cook, experiment, play and have fun.
Are there age requirements for enrollment?
No. There are no age requirements. We are open and welcoming people of all ages around the world to be better cooks.
Can I modify recipes to suit my specific dietary needs?
Yes, we want all of our students to learn to prepare foods that they can enjoy. Feel free to make any appropriate modifications or adaptations that you need.
Do I get a certificate upon successful completion of the course?
For the Raw Food Kick-Start course the certificate is not provided.
Is there a test at the end of the course?
At the end of the Raw Food Kick-Start course we offer a quiz, which is more for fun to check yourself, this quiz is not obligatory.
How do I pay for the course?
You pay for the entire course tuition at registration time, using VISA, MasterCard, American Express. Contact us via [email protected] if you would like to find out about our no-interest payment plan.
What equipment will be needed for participation in this course?
There is a downloadable Equipment & Tools list in PDF.
Also, equipment & Tools that requires on each recipe is described on each lesson.
Is there a shopping list of all ingredients needed for the course?
Yes there is a downloadable shopping list in PDF.
Also, ingredients and amount that requires on each recipe is described on each lesson.
Do I need to be a plant-based eater or vegan to take the course?
Of course not. You don’t have to be 100% plant-based to benefit from this course. We encourage you to look at this course as a resource to help you better understand basic cooking and nutrition principals – information we hope will encourage you to begin incorporating more plant-based foods into your diet. While this course won’t teach you how to prepare animal-based foods, the techniques you learn here, can be applied to any diet that you follow.
Enroll Now in "Raw Food Kick-Start"
Discover the magical world of raw food and learn how to prepare colorful dishes that make you feel healthy and vibrant.
Get lifetime access to 30+ detailed video lessons with delicious raw vegan recipes, a complete coursebook, and a supportive student community.
